Things to write down in a journal
Here are some prompts to get you started things to write down in a journal that most fascinating of stories -- yours. By Amy Shearn 1. Keeping a list of all the books you have read and movies you have seen will help you remember where your mind has been and un, over time, will reveal your changing tastes and moods. Like any journal, the list will start to show you your own patterns.
It must mean something, for example, that every 10 years you go through a vampire stage, then a poetry palate cleanser, before diving into some classics. And if you keep a list, you won't ever have to reread the first hundred pages of Finnegans Wake before realizing why things seem so familiar.
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The Mistake You Never Want to Make Once, learn more here hiking the rim of the Grand Canyon, my husband and I saw a parent flipping out at his sulky child, shouting as we now repeat im ruining dowwn, Mr.
Now that we writte a couple of Mr. Complainers ourselves, we use it as click here cautionary tale; when whininess eats at our eardrums, we remind each other, "Don't 'Mr. If it's an act things to write down in a journal want to wwrite, make a note of both the mistake thins why it was so bad.
The Most Unexpected Compliment You Ever Got I will never forget the day in high school when I was driving somewhere and my friend's cute older brother told me, from the backseat, that I had nice shoulders. I had never in my life considered my shoulders and certainly never, ever considered they might be nice. It was so unexpected and so unusual that I was forced to conclude it must be true. What was the most unexpected compliment you ever got?
Down a journal things to write in common
The time your co-worker said, "You know, he's really smart -- like you"? The time journal toddler heard Aretha Franklin singing and wondered aloud if it was you? Store it up for those times when you really need a random "Nice shoulders! Your Best Friend's Recipe for Gazpacho We all have our go-to recipes for weeknight family dinners. I mean, I'm assuming you do. I just have a really skilled microwave. That's thinggs what this is about.
This is about your go-to recipe for yourself. This is thinsg the refreshing, spicy, cilantro-loaded, garlic-chunk-studded gazpacho your friend served at your book group that you couldn't get enough of -- but that you know no one in your family will eat. You may well never make it. You may just end up reading over it on too days and remembering that lovely meal.
Ask for the recipe anyway.
A Deep, Jkurnal -- Shhh -- Secret The mystifying thing about secrets is that everyone around you see more one, but you don't know what it is. What's the secret no one would suspect about you? And, as Martha Beck suggests, ask yourself, Does knowing this information make my inner life feel brighter or darker?
What Younger You Would Like About Present You Most of us know our disappointments by name, like nattering and unsightly neighbor children as we just reviewed in item no.
But what about your life has turned out to be bigger, brighter, sparklier than you ever would have read article What would make year-old you delighted, if not disbelieving? Maybe you traded in your station wagon for a zippy scooter. Maybe you have the greatest husband wfite the world, or seven cats, or a late-discovered but amazing faculty for acquiring new languages. That One Quote You know the one -- it's that line that makes even the worst day seem better.
Capturing it in a special notebook or on an index card to tack up by your desk is a good idea thongs only doan the reminder it creates but also for the very things to write down in a journal of writing. When was the last time things to write down in a journal took pen to paper, saw the distantly familiar scrawl of your own handwriting? The act of writing -- as you knew when you go here scribbling song lyrics in your copy of The Nothing Book -- makes you slow down and think the words as you go, causes a quote or poem, or song lyric to enter your brain more viscerally, retracing the joirnal of visit web page very own thoughts.
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The Best Surprise You've Ever Had Whether it was a 40th birthday party you never saw coming or a family member who joined the crew in an unexpected way, life always has a way of shaking us up when we least things to write down in a journal it. Big or small, what surprise has warped your life for the better? The Hardest Thing to Forgive This doesn't have to be the worst thing anyone's ever done to you, which may have, for whatever reason, been easier to forgive.
It's whatever has been, if you're really honest with yourself, hardest to wrrite go of. The mean prank in junior high that dismantled your self-esteem may have been eating at you longer that anything else.
Things all, as forgiveness expert Fred Luskin says, "Forgiveness concepts are simple. It's the execution that's hard. You never know what you might discover. Your True Happiness Without thinking too much about it, describe in as much detail as possible your perfect happiness. It can be a remembered instant of bliss or a ludicrous long shot, but whatever it is -- a sunny picnic in a meadow, skydiving in Thailand -- may offer a clue as to how to get happy in those moments when you really, really aren't. As in, I know I can't nestle in a bed surrounded by books in writte middle of a stressful afternoon, but maybe I can steal five minutes to reread a favorite paragraph of something.
And the act of lingering over each possibly imagined detail may just create its own tiny getaway. Memaw's Words of Wisdom A life lesson from a grandmother is guaranteed to be one that's passed the test of time.
It helps you monitor the food you eat. Of course, doodles are totally acceptable. They can be addressed to specific people or not, but they are great outlets for honest thoughts and make for compelling entries. It's better here than anywhere else and it is a way of giving vent to frustration, anger, and attitude that needs an outlet somewhere safe. You can also write about x events in the lives of others.
For example, Rihanna told Oprah that her "Gran Gran Dolly" always said to marry a man who loves you more than you love himcontinue reading is advice that should probably be dispensed along with every "where do babies come from? You might need to prod your particular relative, but chances are that the results will be surprising. I know someone who sent his reticent grandmother a written questionnaire and received a beautiful reply: I would have been easier.
But what about the biggest, most glorious, crashing-in-flames failure in your life? If you're doing rwite life thing right, it's probably almost too painful to admit, almost too difficult to record the depths you once found yourself in. The relationship writs really wanted to work that crumbled beneath you, the graduate degree you never finished your thesis tnings earn, the dream job you almost got -- but didn't. If, as you write, you start to realize how this failure was not erite a failure after all, but evidence of having taken dowb great risk and survived and learned, how it gave you a chance to see dow you were really made ofgreat.
But the epiphany is optional. The important part is just to write it down, to face it, to know it happened and that you lived through it -- and just watch, see if you don't feel unaccountably lighter afterward even if only slightly. A Personal Syllabus Remember that shiver of excitement a new semester's reading list once provided, when you felt the promise of all the things you would know in a few months but before you started to feel overwhelmed by see more the work required?
Replicate that happily overstimulated sense of potential self-improvement the next time you think about how you really wish you knew the names for types of clouds or how to make a macaroon. Just keep the list, and when you're feeling like your brain This is not something to add to your to-do list. There will be no final exam. These are just suggestions, reminders, helpful hints to guide your way the next time you're looking to rent a documentary, create a Pinterest board or just jump-start your imagination. An Amendment to the Bucket List Does anyone else out there get stressed out by bucket lists?
You know, you look at the list you stuck to your fridge, thinking it would inspire you, and instead you find yourself plunged into despair because you not only have no idea what to make for dinner but also are totally never going to skydive over the desert, and you know it. You don't even really want to anymore! Here's a revolutionary idea: Amend the Life List.
Cross off skydiving if you like; just be sure to add something new. Maybe your idea of adventure has changed. Maybe you'd really rather learn to crochet bazonky-looking coral reef creatures. If you give yourself permission to change your mind later, there's really no risk now, is there? Last Night's Dream We don't always wake up the way we'd like sun falling on the pillow, the room smelling of coffee someone's made things to write down in a journal us.
For most of us, morning is about a screeching alarm or an insistent creature of hhings kind or another. Click to see more I would never tell you to catalog your dreams every morning, because you don't need even one more thing on the get-done-today list.